This morning I
would like to try something.
I would like
all of you to close your eyes. Now focus on a sound that you hear.
Now listen for
a sound farther away, and farther away again – until you are listening to the
farthest away sound. Give people a chance to listen and breathe.
Did this
exercise change you a little bit? Perhaps your head doesn’t feel as fuzzy, or
you feel more present/centered; or maybe your breathing has slowed. Are you
more aware of what and who is around you?
I learned of
this exercise when I was in high school.
A teacher, who was always concerned about the success of his students,
offered tidbits of wisdom on how to cope with stress – in this case exam stress
– particularly the kind that would have students drawing a blank. He suggested that before an exam we calmed
ourselves by focusing on the farthest away sound we could hear. If we went blank, or our hearts were racing,
we were to listen to the pencil or pen scratching of the student in the next
row and then one in the next row and so on.
More often than not pausing to do the exercise re-focused our brains on
the task at hand.
Do you focus your heart and mind before, and/or during
prayer?
The human mind is pretty amazing. We use only a small
portion of the grey matter we’ve been given.
And what we do use is chucked full of schedules, appointments, outside
noise, instant replays, the task at hand and others waiting to be accomplished;
it is full and constantly busy deciphering data and analysing situations.
Concentrated prayer becomes difficult in this murky mind
mess. In this state prayers end up being
all about the “ask,” as if God has a cosmic grocery store in the sky; ready to
fill our shopping bags with what we want and what we perceive we need. Our prayer life is often of the drive-thru
sort; “fast food.” These prayers are the quick “help” prayers, and sometimes
include the quick “thanks.”
This morning,
the first reading and the Gospel share prayers that are not of the “fast food”
variety. Rather these examples are of
the gourmet variety.
I recently finished the book, Praying Like a Gourmet, by David Brazzeal.
David’s book considers prayer from the mind and heart
from a “foodie” perspective. The ideas
shared in the book are recipes for a fuller prayer life. The recipes are the next step in prayer –
moving one from simply getting the groceries to having a full course meal.
Bring to mind the
last multiple course meal you partook in.
For some this
would include: before drinks and hors d’oeuvres – often eaten while guests
continue to arrive; then there is gathering around a neatly dressed table with
appetizers, salad, main course, and dessert with after dinner drinks. Remember the people in attendance – those
gathered around the table. Remember the decked out table with each place
setting, cloth serviettes. Such meals
are anything but fast food. The experience is carried over a span of hours with
lots of conversation and laughter; enjoyment of culinary dishes and the company
of others. At the end of the evening one
is left with a feeling of being full: satisfied, overflowing with warmth,
hospitality, contentment. One leaves
feeling better about themselves and the world then when they sat down to
eat. The body, mind, and spirit are
nourished and filled with hope.
Last week we
read that Abraham was visited by three visitors. He had bread made and a calf prepared --- the
meal preparation took time, lots of time; there was lots of time for
conversation and fellowship. The text
this morning suggests that God was at the meal.
The three men have gone ahead and we encounter Abraham in a deep
conversation with God. Abraham is not
presenting a “fast food” wish list – he is trying to determine the depth of
God’s justice and what role he -Abraham- plays within the endowment of this
justice. The conversation is not quick or easy.
I picture Abraham mulling over God’s answers and whether or not to ask
the next question – hoping for God to have a vaster sense of justice than
Abraham ponders is possible; Abraham’s questions are daring and push the limits
of his faith each time he seeks a deeper understanding of God via how vast
God’s sense and practice of justice is.
As Jesus
teaches the disciples to pray, the Lord’s Prayer also speaks to a deeper form
of prayer – the prayer itself is a recipe, that when prayed is a full course
meal.
Our Father – is God’s invitation to dinner, our willingness to
welcome God to sit at our table
Who art in heaven – we honour God’s presence and acknowledge that
God is beyond ourselves
Hallowed be your name – in these
words we praise and bless the Guest; humble ourselves; thank the Guest for
coming – when indeed the Guest could have declined
Thy kingdom come. – and there it is: the focus statement of
the prayer. It is the sound the pencil
makes in the next row of the exam room; and the next row after that; ever
spreading further outward – God’s justice increasingly endowed. It is a moment
of pause for contemplation.
The
opening part of the Lord’s Prayer is invitation, praise, thanks, and
contemplative focusing. In Praying Like a Gourmet, all of these
courses are positively filling the person who is eating and the ambience sets
the stage for the main course to come. By the time the main course is begins
the people gathered at the table are so focused on the bounty and the other people
at the table, so whelmed by fellowship, that the grocery list of prayers one
carries with them becomes short, if remembered at all. The items on the regular grocery list: give us this day our daily bread, are
said, but, because of the courses before are no longer said in a self-serving
prayer – as we are in a state of mind thinking of others. This “ask” becomes give us our daily bread so
that we have something to share with others.
And then there
is another “ask,” forgive us our sins
– but it also does not stand alone, it has become deeper conversation with a
statement of our participation in God’s justice as we forgive those indebted to us.
And do not bring us to the time of trial. A forward
thinking prayer, as there is much work to do for God’s kingdom to come. The time of trial is the end – and the
request is not an “ask” of protection for ourselves, or a selfish want of
having a life without hardship; it is a deep conversation, an aspiration of
being involved in kingdom work – so consumed with and endeavouring to endow
others with grace that trias goes by- unnoticed and unhampering mission.
The Lord’s
Prayer is a full gourmet meal deal!
Let us try
another exercise. Choose a person sitting near you. Close your eyes and picture them. Think on them.
To think on them, is to concentrate and
focus on their image, just as you focused earlier on listening to a specific
sound. To contemplate the image of this person is silent prayer for them, a
prayer that doesn’t need words, or specific petitions, just a lifting up of
this person before God. The silent honouring of the person, a holding of them
in the palm of your hands, sitting with them at a common table. And if there should be thoughts, perhaps
articulated prayer come out as, “If there
be one found righteous, God, would you save the city?” “As we forgive those indebted
to us.” “To them -daily bread, no time
of trial.” “To them your kingdom come.”
In an ongoing
research study, that is my collection of peoples stories, the majority of
people say prayers at bedtime and include the Lord’s Prayer. What an opportune
time to practice gourmet prayer.
Consider bedtime
as a time when God’s kingdom is under your pillow.
As you lay
your head down to sleep, recall the person sitting beside you in church – think on them; now bring to mind the
physically closest person to you, then think
on the people who live next door, …and the next door. Work your way down the hallway of your
apartment building, or the houses down your street. Next (if you are still
awake), think on people further
afield: those on the streets, faces from the supermarket, those you know in the
next town, province, country, around the world (those who are known and those
unknown). This could become, as I talked
with the children earlier, your beaten path to sleep; a beaten path of prayer -drawing
your heart to allow the unleashing of God’s kingdom around you and through the
world.
As
I think on you as I fall asleep this
week, I will hold you and lift you before Our
Father. As I think on you, it
will be for a full course, gourmet, multi-course meal --- no fast food in your
prayer diet. May God’s kingdom come
through my prayer, through your prayer, through our prayer --- as God is
invited to dine with us and us with each other, may God’s justice surprise.