Tuesday, January 25, 2011

beating cold weather

Today was a hard day to go running.  The air is wintery and colder than we have experienced in a long time. I ran 11 km.  Not only did the air clean out the lungs, talking along the way with a friend stretched my lungs, and on reaching home the cold was enough to start a warming of the whole body when coming inside.  I am alive! Grace.
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